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Skin care products

a great skin care routine, by CL

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This article was written for yooou! by 17-year-old, CL.

My Products:
1. The cleanser I use is “CeraVe Foaming Cleanser” For normal to oily skin
2. For moisturizer I use “CeraVe Daily Moisturizing” For normal to oily skin
3. Sunscreen also by “CeraVe Facial Moisturizing Lotion”
4. Exfoliating cleanser by “Replenix “Benzoyl Peroxide USP, Acne Wash”

Hi, it’s CL here with my – some might say extensive – skin care routine! I can’t stress how
important my skincare routine is to me.

It is like an impulse. I don’t even think about it anymore, I just going through the motions.

Once in the morning and then again before bed.

I start by washing my hands. Throughout the day your hands collect germs and before I even
think about touching my face I make sure to get a good wash with lots of soup and rinse with warm water!

After washing my hands, I pull my hair back and put on my spa headband. It keeps all my hair in my ponytail and off my face! I highly recommend buying one.

Now for the cleansing! I use a penny sized drop of my “CeraVe Foaming Cleanser” to gently wash my face with. I start with circular motions around my cheeks, chin, nose and especially my forehead! I struggle with acne and the focal points for it are my forehead and my chin so I make extra sure I massage my cleaners thoroughly.

Once I’ve rinsed off my cleanser with lukewarm water, I dab my face with a towel before I apply
my second fash wash. My exfoliating cleanser by Replenix “Benzoyl Peroxide USP, Acne Wash” is next! I only use a small amount though since this is an exfoliant and can be harsh if you use too much it could damage your skin.

Now that I’ve completed my face washes, it’s time for moisturizing by using the “CeraVe Daily Moisturizing” for normal to oily skin. Putting lotion on is incredibly important. It nourishes and protects your skin from cracking and also keeps it soft!

Now this final step I do sporadically! People say to put sunscreen on everyday but I tend to use it only when I feel the need to. Maybe it’s when I know I’ll be in the sun all day or maybe it’s when my face feels rough and my moisturizer doesn’t seem to be enough! I think it’s all about preference.

Now I LOVE all the products I’ve listed here, but I know better then anyone that everyone’s skin is different and the products I use might now work for everyone. I’ve gone through several trial runs to discovered what washes and lotions work best for me! I hope you enjoy my skin care routine!

To read more on skincare and acne, click here for 19-year-old JM’s post.

JT5

my favorite skin care & make up products, by JT

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This is a continuation of JT’s article, “my journey with acne” written for yooou!. Read it here.

All of this skin drama really made me a skincare and makeup junkie! This picture is of me after Accutane wearing make up. I have made a list here of the products I swear by!

Skin Care

  1. Cetaphil cleanser – non-irritating for sensitive skin
  2. Fresh Rose Petal Toner – smells so good and is also super gentle 
  3. Dr. Haushka Rose Day Creme – roses are actually the best, and this stuff feels like a cloud on your face 
  4. Glossier The Solution – (only use this 2-3 times a week) this is an exfoliating solution that you apply at night. In the morning, your skin will literally be glowing. I personally don’t recommend using physical exfoliants because they can make tiny holes in your pores and make your pores look more prominent – which we don’t want. Chemical exfoliants like this one do a much better job without unnecessary scrubbing. This product is also great if you have acne. 
  5. Cosrx acne pimple patch – I wore these to school almost every day because they are basically invisible. They are a lot better than traditional zit cream because they don’t make the whole area around the zit dry – they just sort of suck up all the gunk!  
  6. C.E.O Glow by Sunday Riely – this an oil that is awesome under makeup or on bare skin to give you a boost of Vitamin C making you super glowy
  7. Bio-Oil – this is something you can use everywhere on your body, but it’s great for scars both new and old, and I have been using it on my face for a few years and helped even my skin tone after I had acne 

Makeup 

Lip Balm: Smiths Rosebud Salve – there is no lip balm like this one, period. Also, Glossier’s Balm Dotcom in Cherry is a great product that I’ve used forever.

Lip gloss: Winky Lux Juicy gloss in the shade Juicy

Primer: ELF poreless putty primer – I never used to wear primer, but this stuff has literally changed my life. I put it on just under my concealer, and my skin looks incredible. 

Concealer: YSL Touche Eclat & Winkey Lux Peeper Perfect 

Foundation: I hate wearing foundation, but when I have to, I wear the DG Millenial Skin – honestly is so lightweight and glowy it feels like I have nothing on. When I had acne, I used Clinique Beyond Perfecting Concealer + Foundation because it was very full coverage.

Blush: I love the Glossier Cloud Paint blushes in the colors Puff, Dusk, and Beam

Highlighter: Winky Lux Strobing Balm- I am not a huge highlighter girl because I don’t like powder products because I feel like they cramp my glow, so this balm formula is perfect.

My Instagram @justine.todd. Feel free to DM me if you have any questions/if you just want to talk! 

 

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my 4 favorite skincare products, by ZH

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This article was written for yooou! by our 16-year-old intern, ZH.

Skincare is something that I absolutely enjoy and use as a form of self care! It is a time when I can be by myself and relax while my skin gets a facial. So, as skincare is something I thoroughly enjoy and have been doing for years, I have perfected my routine and these are a few of my favorite products!!

To start my routine I always wash my face with the CeraVe foaming facial cleanser. CeraVe is an affordable and gentle face wash that works for all skin types! I usually buy mine at Target but you can also purchase using this link! Price is $6.59    

The next product I use in my routine is the Glow recipe watermelon toner. I use about 1-2 quarter size amounts of the toner and apply all over my face and neck. It has a thin-watery-like consistency that acts as a second form of cleanser that gets off any grime or dirt that was left in your pores after washing your face! Price is $16     

The next product in my skincare routine is the Bubble hydrating moisturizer. While my toner is still wet on my face I will apply 2 pumps of moisturizer to my face! This product includes vitamin rich ingredients that help keep your skin soft and plump! Price is $14.98   

The last product I use is the Glow recipe clay face mask! I use this product about once a week to maintain an even tone. This product works for all skin types to exfoliate and hydrate your skin! You can use this link to purchase! Price is $29.43      

To read more about ZH, click here!

 

Boarding a bus

get these must-haves if you are traveling this holiday season

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Whether you are taking a train, a plane or an automobile, here are some must-haves that you need before packing! 

PS There are some good holiday gift ideas here too! 

Fit your bag into the overhead compartment instead of checking it.

Away Carry-on Suitcase

For shorter trips, a duffle is the best grab-and-go.

Jon Hart Weekender Bag

Have you ever used these? They make packing so much easier!

Travel Compression Cubes

Stoney Clover Lane has the most fun pouches for make up, skin care and other toiletries.

Stoney Clover Lane Small Stuff Pouch

 

Remember, you can’t bring more than 3 oz of liquid on the plane. These are TSA approved!

Kitsch Travel Pouches

 

A big blanket is good to cuddle up with during your trip.

Super Soft Tie Dye Blanket

 

Love these for any kind of trip!

Soft Fuzzy Socks

Nothing says “leave me alone” like an eye mask when you travel.

Slip Eye Mask

Keep your cords, chargers and electronics together and organized.

Electronics Organizer

Safe travels…tag us in your travel IG posts! 

 

Photo cred: Marissa Easterling Photography

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here’s how traveling has changed my life, by ZH

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This article was written for yooou! by our summer intern, 17-year-old ZH. We had some technical difficulties sending it out earlier but better late than never!

Since I was a little kid my parents have always believed in traveling as it’s an amazing life experience.

I am eternally grateful that they had that view on traveling because it has absolutely changed my life for the better.

I have been lucky enough to have the opportunity to travel to places like Italy, France, Hawaii, Costa Rica, Mexico and many states in the US.

With every new place I have been to, I become more open-minded and educated on different cultures and languages.

Although I know not everybody gets to experience traveling, I truly hope that each person gets to one day travel to all their dream destinations and have their perspective changed as well.

Traveling is something I am truly passionate about and a dream of mine is to travel abroad while in college. I believe that I would get to experience many amazing possibilities for my future that would set me up for success!!

If you have any dreams of traveling, I truly advise each and every one of you to reach for the stars and never stop believing because one day we can all experience the endless opportunities that traveling the world offers!

To read more articles written by ZH, click here and here.

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my favorite backpack essentials for school, by ZH

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This article is written for yooou! by our intern, 16-year-old, ZH.

 It’s August, which means school is right around the corner, and although most of us probably aren’t too happy about that, at least we can prepare and buy fun school supplies.

School can be stressful, but it doesn’t have to be if you stay prepared and on top of important dates!

So, here are a few of my favorite things to always have in my backpack to make school a little less stressful and a little more fun!

  • Hair brush. Because what girl doesn’t always need a hair brush!
  • Hair ties. For when you need a cute ponytail! I like these hair ties!
  • Claw clip. When you want to change your hair and add to your outfit!
  • Makeup. For in case you need a touch up! This is the bag I like to keep my makeup in at school!
  • Airpods/earbuds. Listening to music is a great way to relieve stress!
  • Perfume. Just a mist to make you feel and smell better! My favorite perfume to keep for school is SOL DE JANEIRO.
  • Water bottle. Stay hydrated! And of course it’s a cute add on! The one I like to bring to school is a Stanley.
  • Gum. Chewing gum relieves stress and freshens your breath!
  • Planner. To stay on top of your homework and keep track of important dates! My favorite one is this Undated Weekly Planner.
  • Snacks. Because we all get hungry in our classes and snacks make everyone happy!
  • Fun highlighters/ pens. To make taking notes a little more fun!  I love these highlighters and pens!

If you want to read more articles from ZH, click here and here.

Mali Mali

my favorite product for my eczema, by Sienna says

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I have grown up my entire life with eczema. I have had serious allergies since I was born, and at some point I just got used to it.

When I was little, I didn’t really care about what people thought about the dry patches on my skin or the bright red rashes behind my knees. All I cared about was the discomfort and constant itchy state I was in.

I was always itching my entire body, irritating the eczema more and more. It got to the point where my mom had talked to my second grade teacher and the entire class would make it a game to see who could keep me from scratching. I would get cuts all over my legs from scratching in my sleep.

The point of all of this is, my severe case of eczema has been a constant part of my life.

As I started getting older, I became more self conscious of my legs and arms. I had been prescribed steroid cream when I was little and put it on all of my flare-ups. But I was inconsistent and the eczema would never be completely gone.

I knew that all I had to do was keep my body more moisturized, but I HATE the feeling of lotion. Lotion makes me feel really sticky and gross. (In this picture, I put my baby brother’s diaper cream all over me – I thought it was lotion!)

I went to Jordan (the country) when I was little and a bought moisturizer there, not knowing that it was a product for my face. It was the only thing that I would put on my legs and arms because the thinner consistency didn’t make me feel icky. I realized that it was supposed to go on your face, and I stopped using it.

I’ve tried a lot of different creams and medicines, but nothing felt right.

Then, I discovered my all time favorite product.

My mom left a box on my desk and told me that a company had sent us moisturizer that was started by a teenager who had eczema.

I opened the box to see cutely packaged bottles that read Mali Mali. My eczema wasn’t bad at the time. And I didn’t want to risk anything making it bad again so I didn’t use it right away. But, as sports started (being outside and sweaty) my eczema reappeared.

I started using the Mali Mali moisturizer (this one actually meant to be used on your body) every day. I fell in love with it.

All of the flaws of any other lotion I’ve used weren’t prevalent in this. It has a thin consistency, so I can put it on in the morning and not have to walk around feeling like I have an extra layer of skin. It is made from natural ingredients, so the chemicals won’t damage your skin and it doesn’t have that gross medicine smell.

The smell is probably my favorite part. Actually, it smells so good that I have asked all my friends if they liked the smell of my moisturizer. And, this actually made my eczema go away!

My skin isn’t gross and ashy anymore, and besides a few scars, my eczema patches aren’t noticeable. I highly recommend Mali Mali for anyone struggling with eczema, or just anyone who is looking for a new moisturizer. 

To read more Sienna Says, click here.

ACT prep

how to keep a positive outlook on the ACT, by CL

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This article was written for yooou! by 17-year-old, CL.

For years the ACT has been known for being stressful and time consuming for all kids.

On top of junior year and all the stress that comes with it like college applications, resumes, and exams;
the ACT is just another thing for students to be afraid of.

Today was actually my last day of ACT testing ironically. I have something called extended time to help me take these tests due to my ADD and dyslexia. I also have an accommodation that allows me to take the test over a four
day period, one section a day instead of four sections in one sitting, so believe me when I say I
understand the stress of it all.

But I’m not here to write about how bad the ACT can be. I’m here to talk about the brightside! If you choose to take the ACT you will be taking one English section that is filled with grammar questions, one Science section, one Reading section, and one Math.

Math is the one I struggle with the most, but again look on the bright side. I love English, Reading and Science, and I think I’m pretty good at them too, but shhh don’t jinx me!

The point I’m trying to make is yes, it’s not going to be fun to take practice tests every week and spend a
whole day taking test, but once you find the things you enjoy within the ACT it won’t feel like
just work.

Maybe you could end up actually enjoying the stories you read during Reading, or love
solving a certain set of problems on the Math and Science sections.

It really is all about your attitude.

Keep a positive outlook on this test and I promise you it will make all the difference in the world.

To read other articles by CL, click here and here.

For 5 tips to remember when taking to the ACT, click here.

Erika backpacking

how a resentment for backpacking turned into a love for backpacking, by EB 

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This article was written for yooou! by 17-year-old, EB.

Hi! Erika here with my first blog post for yooou!

I recently just got back from a two week trip to Yellowstone National Park where I got to try many new activities: backpacking, outdoor rock climbing, and fly fishing. But it was backpacking that I loved the most for how rewarding it was at the end of the day. 

At the start of my trip, I had no idea what I would be getting myself into. I had only ever hiked with a small day pack and oh, did I discover that a backpack was no hiking day pack! 

The backpack I slung over my back each day was filled with everything I needed–– or everything I got–– in the Yellowstone backcountry: a few pairs of clothes, part of my tent, basic toiletries, food for myself and the rest of group, and group gear such as stoves, pans, and utensils. 

A typical day backpacking started around sunrise so that we could get out early to beat the heat. We alternated between 3 and 8 mile hikes each day that took us to our next camp sites. At the end of the five day trip, I totalled roughly 23 miles through the Yellowstone backcountry. We would usually reach our campsite in the early afternoon and used the time until dinner to swim in the creek that ran along our trail, rest our tired muscles, pitch our tents before it got dark, purify water to stay hydrated, and appreciate the natural solitude we found ourselves surrounded by. 

These five days were extremely physically taxing but turned out to be my favorite part of the trip. I got to challenge myself mentally and physically as I carried my 40-pound pack with me each day. 

Some days, I would wake up sore and bruised, resenting the pack that sat in front of me and dreading the hike I needed to complete that day. There were definitely moments where I wanted to unclip my pack and lay down in the middle of the trail, but I didn’t and kept myself going through the next stretches for myself and for my group. 

What I held on my back did not only contribute to my survival while backpacking but also to the rest of my group. It truly was a group effort; no one would have been able to do it without the others.

I began to not resent the bruises on my hip bones after each stretch of the day because they were evidence that I was carrying my weight–– both physically and figuratively–– in the group. 

The backcountry is devoid of cell service, showers, and grocery stores, so the only thing to do is to be present and talk with the people you’re with. I built up connections with my group each day on the hikes and at camp. We bonded through a mutual love for the challenge of trying new things like backpacking; we understood everyone’s experience in the moment and used that understanding to complete the tasks ahead of us.  

Backpacking became one of my favorite things to do because I was contributing to a group with great people and doing something that made me feel accomplished. I had to get through an initial resentment where my body and mind were telling me that I couldn’t do it. Once I realized that I could do it and that I––most importantly–– wanted to do it, I loved every moment of my time in the Yellowstone backcountry and everything that backpacking had to offer me.  

Erika is our intern for the next 2 weeks! To read a few posts from our other amazing interns, click here, here and here.

 

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the importance of national eating disorder awareness week, by EP

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This special article is written for yooou! by 18-year-old, EP.

This week, February 22-26, 2021, is National Eating Disorder Awareness (NEDA) week. Why should we care to spread awareness? Because there is HOPE that recovery is possible and HELP is available!! People struggling need to hear this, and people who know others that are struggling need to be educated on how to help.

Eating disorders are the deadliest mental illness.

Every 52 minutes, someone will die as a result. Hear this… anyone, and I mean ANYONE, can have an eating disorder; regardless of their age, weight, race, culture, size, background, economic class, gender identity, shape, sexual orientation, etc. Eating disorders do NOT “look” a certain way. You do not have to be a “certain size” to be sick. You deserve to get help if you’re struggling with your relationship with food and your body, etc. You have permission to get support, no matter what anyone else says.

I didn’t even know NEDA week was a thing until I struggled with an eating disorder myself. I didn’t know A LOT about eating disorders in general. I used to be one of those people who just thought someone with an eating disorder was skinny… I used to be one of those people who took part in systematic bias against the illness. I just simply wasn’t educated. THIS is why we need to spread awareness.

What is an eating disorder??

Eating disorders are real, complex, bio-psycho-social diseases that can have serious consequences for health, productivity and relationships. Yes, the person struggling is greatly affected, but so are the loved ones of that person. It takes a village to beat an eating disorder, and that village is impacted too.

Eating disorders are NOT fads, phases, or lifestyle choices. HEAR THAT!!! If you are struggling, you did not CHOOSE this battle to fight. But FIGHT it. It will change the course of your life.

The most common eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder. Other eating disorders include: avoidant/restrictive food intake disorder, rumination disorder, pica, other specified feeding or eating disorder, and unspecified feeding or eating disorder.

People struggling with an eating disorder often become obsessed with food, body image, and/or weight. These disorders can be life-threatening if not recognized and treated properly. The earlier a person receives treatment, the greater the likelihood of full recovery.

How do I know I’m struggling with an eating disorder / how do I know someone around me is struggling??

Some common warning signs of an eating disorder: (***TRIGGER WARNING***)

  • Preoccupation with weight, food, calories, dieting, and/or body image.
  • Development of abnormal, secretive, extreme, or ritualized food or eating habits.
  • Withdrawal from usual friends and activities.
  • Evidence of binge eating, such as the disappearance of a large amount of food.
  • Evidence of purging behaviors, including frequent trips to the bathroom after meals, self induced vomiting, periods of fasting or laxative, diet pill, or diuretic abuse.
  • Compulsive or excessive exercising
  • Discoloration or staining of the teeth (from purging).
  • Feelings of isolation, depression, anxiety, or irritability.

These are not the only signs of an eating disorder. If you are struggling or think someone you know is struggling, do not hesitate to reach out for help. It couldn’t hurt. Ever. You might even save a life.

It can be very overwhelming to see a loved one struggle with an eating disorder or disordered eating. You can help your loved one on the path to recovery by educating yourself about eating disorders, starting a conversation, and sharing supportive resources and treatment options…

What to say to someone you think is struggling / how to talk to them about your concerns…

  • Be completely honest in a loving, supportive, and respectful way (remember that they did not choose this illness).
  • Say something early on… do not wait until the physical and emotional health complications are beginning to make an appearance.
  • Do not keep your concerns a secret because you are fearful of their reaction to your concerns… again, you could be saving a LIFE.
  • If your loved one is under 18 years old, an adult needs to know immediately.
  • With a calm and gentle tone, talk to your loved one about your concerns and how they make you feel… Share specific moments / memories in which you were concerned, scared, or felt uneasy / uncomfortable around their eating or exercise rituals.
  • Focus on specific signs and symptoms, NOT their weight or appearance.
  • Be non-confrontational… use “I statements” and avoid simple solutions such as “just eat”.

I’m alive today because someone in my life cared enough to talk to me about what was going on. My life was saved. This may sound dramatic but it’s the truth. YOU could be that person for someone. Reach out for help. Start a conversation. Save a life.

If you are reading this and you are struggling, reach out. Know that you are loved and someone does care about your life and your health. Recovery is worth the work. I know it feels so hard to talk about at first. I promise it’s worth it. I promise it will change your life in the best way possible. I love you. I care about you. Know that you are NOT just a statistic… you deserve to heal and recover.

For information, resources,
and to get involved, visit:
www.nationaleatingdisorders.org

CONTACT HELPLINE
Call or chat for resources
and treatment options.
800-931-2237

https://www.nationaleatingdisorders.org/help-support
https://www.nationaleatingdisorders.org/chat-offline?utm_source=comm100

text ‘NEDA’ to 741-741 for 24/7 crisis
support

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