We love iced tea! It is a great change of pace when hydrating yourself during these hot summer months. There are many different types of teas but 2 of the most common are black tea and green tea. These popular teas are loaded with antioxidants which have many health benefits such as improved brain function and […]
This article was written for yooou! by 15-year-old (almost 16, almost!), KL. Hi everyone!! I wanted to share some of my favorite ways to stay active this summer!! Personally, moving my body and working out makes me feel so good and productive!! I love to go on runs or walks, swim, lift weights, and more!! […]
This article is written for yooou! by 17-year-old, SK. Hello, my name is Sydney Knodel and I am a high school athlete and student! Throughout my high school experience, I have always tried to maintain a healthy and active lifestyle because I feel it contributes to my overall happiness. In order to do so, I […]