easy and simple skincare routine, by LS
This article was written for yooou! by one of our Ambassadors, 16 year old LS. She has put up amazing Instagram posts for yooou!. Click here to link to our IG!
Physical Wellness
puppy yoga is absolute perfection, by MS
I love dogs—as I’m sure many people do—but you know what’s even better than dogs? Puppies! And when those puppies are with you while you do yoga, it’s absolute perfection. Puppy yoga combines stretching, cuddles, and quality time with the cutest companions imaginable. Here in Dallas, there’s a local spot called Puppies and Yoga on […]
when I started taekwondo, I never thought I would come this far, by IZ
When I first started taekwondo at the age of eight, I never thought I would ever come this far. What first started out as a way to defend myself became a huge part of my life. Now, six years later, I could not imagine a life without it. Less than a year ago, I earned […]
ways to cope after ACL surgery, by SE
Many athletes put all of their time into their sports. So much so, they start to believe being an athlete is what defines them. When those same athletes who have dedicated their lives to being the best at what they do undergo an injury like tearing an ACL, the recovery process becomes difficult physically and […]
improve your lacrosse skills with these routines, by SE
As lacrosse season approaches, although it is important to work on basic skills, it can be hard to know where to start. I have been playing lacrosse for nine years, and this is my routine to help me prepare and improve my skills. Wall Ball Routine: 100 right 100 left 50 quick stick right […]
I climbed Mount Kilimanjaro (part 2), by SF
This is the second post in a 2-part series. To read about the beginning of the trip, click here. day 5/6 This was 100% the scariest day of the trip. We woke up early and went on a short hike, about 3 hours and rested the rest of the day, except for a […]
I climbed Mount Kilimanjaro, by SF
traveling There are a lot of things that go through your mind when you’re preparing to leave for Tanzania to climb Mount Kilimanjaro. “Do I have everything I need?” “Am I ready for this?” “Can I do this?” And the one I thought about the most, “Oh my gosh, I can’t do this.” […]
a few ideas to stay active and healthy, by KL
This article was written for yooou! by 15-year-old (almost 16, almost!), KL. Hi everyone!! I wanted to share some of my favorite ways to stay active this summer!! Personally, moving my body and working out makes me feel so good and productive!! I love to go on runs or walks, swim, lift weights, and more!! […]
3 sunscreen recommendations for the summer, by LT
This article was written for yooou! by 15-year-old, LT. Click photos below for links to my personal favorites! To read some tanning tips from our summer intern, click here.
how yoga helps me navigate stress, by EB
This article was written for yooou! by our summer intern 17-year-old, EB. Hi! Life is a journey that can be both exciting and rewarding; however, life can be super stressful too! As a high school senior, I juggle many responsibilities such as ACT Prep, college applications, academics, and sports. On top of these stressed, there […]