Have you ever watched the minutes tick away as you feel yourself get more and more anxious about being tired the next day? Well, you are definitely not alone. Did you know that the hormone shifts that happen during puberty moves your body clock? This means that you will naturally fall asleep later in the […]
Does it seem like everyone around you is getting sick? Well, you are not imagining it. Teen girls are social. And love sharing everything from pens to lip gloss which doesn’t help in the fight against spreading germs. Protect yourself from illnesses like strep throat and the flu by practicing healthy habits. There are many […]
This article was written for yooou! by 14-year-old, “PP”. I have tried out for school sports and club sports for some time now and I love it! I love the challenge and being part of a team. When I am getting ready for tryouts, I like to do skills with other coaches to get different […]
It’s about that time – spring sports teams tryouts. It can be a challenging process but don’t shy away from a sport, team or activity because you don’t think you can do it. High school varsity girls lacrosse coach, MF, has some insightful tips for anyone trying to make any team. (Spoiler alert: the most important tip is […]
What reduces anxiety, improves your productivity and purifies your surroundings? According to many studies, houseplants can do all of that – and MORE! Plants help to reduce stress and that overwhelmed feeling that many teen girls get. There is something very calming about having beautiful, live greenery in your corner. Your mood can improve while […]
Are you drinking enough water? According to researchers, you are not! When you are not hydrated, you can become tired and moody. Yikes. Since water has many beauty and health benefits, it’s time to drink up! Who doesn’t want smooth, clear skin? Drinking water prevents acne breakouts and moisturizes your skin, making it feel softer […]
Baby, it’s getting cool outside! Dressing in layers keeps you ready for the transition from a warm house to a cold bus stop to a hot classroom. Layers are especially helpful for outdoor activities in the fall and winter. Throwing on a hoodie during the warm up and cool down of a workout will help […]