This article was written for yooou! by our summer intern 17-year-old, EB. Hi! Life is a journey that can be both exciting and rewarding; however, life can be super stressful too! As a high school senior, I juggle many responsibilities such as ACT Prep, college applications, academics, and sports. On top of these stressed, there […]
This article was written for yooou! by 17-year-old, LR on International Yoga Day. If you are struggling with negative self-talk, low self-worth and even depression, know that I have been there too, it is okay. Before you take a few minutes to breathe and release with me, let’s acknowledge how we are feeling inside, in […]
This article is written for yooou! by 16-year-old, LT. My name is Layla, aka LaylaTheYogi on Youtube. I have been a synchronized swimmer, a kickboxer, a dancer, a soccer player and more but the one thing that remained constant in my life was YOGA. My practice has never failed me and continues to grow on […]