Skip to content

home
shop
blog
sienna says
events
resources
philanthropy
about
contact us

it's about yooou!

Social Wellness
Physical Wellness
Emotional Wellness
Nutrition
Relationships
Life

how to activate your 4 happiness chemicals

happiness chemicals

Share this:

Consider this your “to-do list”.

Thank you @wecareourselves_.

Related Posts

wedding photo

Emotional Wellness, Life, Relationships

how I feel about growing up with two stepfamilies, by KL

positive thinking day

Emotional Wellness, Life

3 ways to incorporate positive thinking into our lives, by ST

make your bed

Emotional Wellness, Life

why you should start your day by making your bed, by BW

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Current ye@r *

Leave this field empty

yooou! subscription box

curated and approved by teen girls

Sign up now
for news & updates!

* indicates required

Email Address *

Recent Posts

there’s so much to do at Octoberfest, by NA
October 1, 2024
my life growing up on a farm, by KB
September 30, 2024
tips and tricks for making a delicious pavlova, by WC
September 28, 2024
3 fun places to shop for fall clothes, by LT
September 26, 2024
these are 3 of the best study methods and 5 amazing study tips, by MW
September 24, 2024

Yooou! Categories

Emotional Wellness
Life
Nutrition
Philanthropy
Physical Wellness
Relationships
Shopping
Sienna Says
Social Wellness
Uncategorized

Tags

ACT/SAT ambassadors anxiety art baking books DCAC e-learning emotional wellness fathers day friends fun facts halloween holiday homecoming internship Irish job life life skills music nutrition philanthropy physical wellness recipe recipes relationships senior year shop shopping Sienna Says sisters skincare sleep social wellness sports study tips subscription box summer teenpreneur thanksgiving the kitchen twins travel workout yoga

Instagram

✨New blog post✨ It’s October and that means

✨New blog post✨ It’s October and that means it’s time for Oktoberfest! 🇩🇪🇩🇪🇩🇪 What is it? Where is it? What’s there to do there? And what do you wear? It’s all covered in today’s post by our resident German friend, NA. Click 🔗 to read all about the food, games, costumes and fun! #Germanfallfun #oktoberfest #whatisoktoberfest #fallfestivals #international #teengirls #yooou #yoooulife

✨New blog post✨ If you don’t live on a farm,

✨New blog post✨ If you don’t live on a farm, have you ever wondered what it would be like? Today’s post (click 🔗in bio) is from 14 year old, KD. She tells us what it is like growing up on a farm in Davenport, Washington. Go follow her IG account, she grows (and posts) the most beautiful flowers…and the cutest cows. #farmlife #howcuteisthiscow #growswildflowers #growinguponafarm #teenfarmer #teengirls #yoooulife #yooou

✨New blog post✨Ok bakers! You have a challenge

✨New blog post✨Ok bakers! You have a challenge this weekend…to make a very special dessert - pavlova! But before you start, click 🔗 in bio to read 15 year old, WC’s post … “tips and tricks for making a delicious pavlova”. She gives you recipes, adjustments and photos making this seem so easy to make! Comment here if you have specific questions! WC will answer them! #tipsformakingpavlova #deliciouspavlova #teenbaker #weekendchallenge #yooou #lovetobake #teengirls #yoooulife

Some Halloween movies to add to your watch list #H

Some Halloween movies to add to your watch list #Halloween #Movies🎃🎃

✨New blog post✨ Who needs a fall wardrobe upda

✨New blog post✨ Who needs a fall wardrobe update??🙋‍♀️ Our 15 year old Ambassador, LT knows just where we need to go! Do you have any to add? Comment 👇 @aritzia @brandymelvilleusa @reformation #fallwardrobe #expandyourwardrobe #iloveshopping #ineedfallclothes #itsfallyall #teengirls #yooou #yoooulife

✨New blog post✨Some of you saw Sunday’s blog

✨New blog post✨Some of you saw Sunday’s blog post “5 of the best homecoming asks, by MS”. (If you didn’t see it, you should click the link above and read it). So cute! It will give you some ideas if you need them. Today’s post takes the Hoco sign even further. 15 year old, RE has started a business (this is her second business, btw) of MAKING Hoco signs. You HAVE to read all about it. She even includes tips for starting your own business! So like or comment below, then go read her post (click link in bio) then go follow her (the_write_sign)! #teenpreneur #startingasmallbusiness #homecomingasks #homecomingsigns #tipsforstartingyourbusiness #homecominginspiration #teengirls #yooou #yoooulife

✨New Post✨ Why should you start your day by ma

✨New Post✨ Why should you start your day by making your bed? Because it is a small, productive step that you can start your day with. And that can lead to being even more productive as the day goes on. According to the National Sleep Foundation’s Bedroom Poll, about 70% of people make their bed. 🛏️🛏️🛏️ Are you one of them? In 16 year old BW’s (one of our Ambassadors) post today, she encourages everyone to make their bed. Click the 🔗 in bio to read this “eye-opening” post.😊 #nationalmakeyourbedday #doyoumakeyourbed #makeyourbed #navysealsaysmakeyourbed #teengirls #yoooulife #yooou

3 tips to relax with the school year starting. ☺

3 tips to relax with the school year starting. ☺️🧘‍♀️📚 #relaxmore #school #yoooulife #yooou #teengirls

Elevate your picture game with these tips for pict

Elevate your picture game with these tips for picture perfect moments. 👯‍♀️🤳📸 - LT #yoooulife #picinspo #beyooou #friends #teengirls #yooou

School is about to start so reading for fun might

School is about to start so reading for fun might get pushed to the side. BUT, we are always looking for good recommendations. What did you read this summer that you loved? Do tell!📚 #favoritebooks #summerreading #bookrecs #teengirlslovetoread #booklist #teengirls #yooou #yoooulife

Load More... Follow on Instagram

© yooou! 2024

✨New blog post✨ It’s October and that means

✨New blog post✨ It’s October and that means it’s time for Oktoberfest! 🇩🇪🇩🇪🇩🇪 What is it? Where is it? What’s there to do there? And what do you wear? It’s all covered in today’s post by our resident German friend, NA. Click 🔗 to read all about the food, games, costumes and fun! #Germanfallfun #oktoberfest #whatisoktoberfest #fallfestivals #international #teengirls #yooou #yoooulife

✨New blog post✨ If you don’t live on a farm,

✨New blog post✨ If you don’t live on a farm, have you ever wondered what it would be like? Today’s post (click 🔗in bio) is from 14 year old, KD. She tells us what it is like growing up on a farm in Davenport, Washington. Go follow her IG account, she grows (and posts) the most beautiful flowers…and the cutest cows. #farmlife #howcuteisthiscow #growswildflowers #growinguponafarm #teenfarmer #teengirls #yoooulife #yooou

✨New blog post✨Ok bakers! You have a challenge

✨New blog post✨Ok bakers! You have a challenge this weekend…to make a very special dessert - pavlova! But before you start, click 🔗 in bio to read 15 year old, WC’s post … “tips and tricks for making a delicious pavlova”. She gives you recipes, adjustments and photos making this seem so easy to make! Comment here if you have specific questions! WC will answer them! #tipsformakingpavlova #deliciouspavlova #teenbaker #weekendchallenge #yooou #lovetobake #teengirls #yoooulife

Some Halloween movies to add to your watch list #H

Some Halloween movies to add to your watch list #Halloween #Movies🎃🎃

✨New blog post✨ Who needs a fall wardrobe upda

✨New blog post✨ Who needs a fall wardrobe update??🙋‍♀️ Our 15 year old Ambassador, LT knows just where we need to go! Do you have any to add? Comment 👇 @aritzia @brandymelvilleusa @reformation #fallwardrobe #expandyourwardrobe #iloveshopping #ineedfallclothes #itsfallyall #teengirls #yooou #yoooulife

✨New blog post✨Some of you saw Sunday’s blog

✨New blog post✨Some of you saw Sunday’s blog post “5 of the best homecoming asks, by MS”. (If you didn’t see it, you should click the link above and read it). So cute! It will give you some ideas if you need them. Today’s post takes the Hoco sign even further. 15 year old, RE has started a business (this is her second business, btw) of MAKING Hoco signs. You HAVE to read all about it. She even includes tips for starting your own business! So like or comment below, then go read her post (click link in bio) then go follow her (the_write_sign)! #teenpreneur #startingasmallbusiness #homecomingasks #homecomingsigns #tipsforstartingyourbusiness #homecominginspiration #teengirls #yooou #yoooulife

✨New Post✨ Why should you start your day by ma

✨New Post✨ Why should you start your day by making your bed? Because it is a small, productive step that you can start your day with. And that can lead to being even more productive as the day goes on. According to the National Sleep Foundation’s Bedroom Poll, about 70% of people make their bed. 🛏️🛏️🛏️ Are you one of them? In 16 year old BW’s (one of our Ambassadors) post today, she encourages everyone to make their bed. Click the 🔗 in bio to read this “eye-opening” post.😊 #nationalmakeyourbedday #doyoumakeyourbed #makeyourbed #navysealsaysmakeyourbed #teengirls #yoooulife #yooou

3 tips to relax with the school year starting. ☺

3 tips to relax with the school year starting. ☺️🧘‍♀️📚 #relaxmore #school #yoooulife #yooou #teengirls

Elevate your picture game with these tips for pict

Elevate your picture game with these tips for picture perfect moments. 👯‍♀️🤳📸 - LT #yoooulife #picinspo #beyooou #friends #teengirls #yooou

School is about to start so reading for fun might

School is about to start so reading for fun might get pushed to the side. BUT, we are always looking for good recommendations. What did you read this summer that you loved? Do tell!📚 #favoritebooks #summerreading #bookrecs #teengirlslovetoread #booklist #teengirls #yooou #yoooulife

Load More... Follow on Instagram