What reduces anxiety, improves your productivity and purifies your surroundings? According to many studies, houseplants can do all of that – and MORE! Plants help to reduce stress and that overwhelmed feeling that many teen girls get. There is something very calming about having beautiful, live greenery in your corner. Your mood can improve while […]
Exams are coming up and things are getting a little tense around school. Relieve some of that stress by adding color to your day. Using fun (and comfortable) pens and pencils for study guides, homework and quizzes can lighten the dreaded “fear of finals”. Paper Mate Flair Pens are the best for taking notes. Their […]
Did you know music can help you get better grades? Listening to music while you study helps you retain information, improves memory and reduce anxiety. For your next study session, try putting on some light instrumental music. Lyrics can be distracting but instruments-only can actually help you retain what you read. Music activates both the […]
Hugging creates builds trust, creates connection and leads to strong friendship bonds. By giving your bestie a big bear hug, you are saying, “I trust you” and “you can trust me.” After all, an embrace is basically sharing your personal space while you’re in someone else’s personal space. That kind of trust has physical and […]