This article was written for yooou! by 15-year-old (almost 16, almost!), KL. Hi everyone!! I wanted to share some of my favorite ways to stay active this summer!! Personally, moving my body and working out makes me feel so good and productive!! I love to go on runs or walks, swim, lift weights, and more!! […]
It’s a new year, a new you. Ok, well that’s a little extreme. No one needs a new “you”. But if you want a healthier “you”, we have a workout you might like. It’s called the “Take The Stairs” workout. And it is exactly that. You take the stairs up and take the stairs down. […]
Hi everyone! We have made it to Workout Week 4 – our LAST week! But don’t worry, you know you can reference these workouts anytime (see links below). This week we have a special addition – 2 workout playlists on Spotify. There is a low intensity playlist and a cardio playlist. Go follow them so you can listen […]
Hi everyone! Today we are posting Workout Week 3 and crazy enough, we are getting into this “working out” thing. Our muscles are sore but in a good way(!!!) and we are starting to realize that exercising can be addicting. Although it is occasionally hard to motivate, once we get up and go, we feel […]
For the month of April, we will be posting a weekly workout designed by our favorite personal trainer, Dallas-based, Angie Russell. Each workout is adaptable to different levels of fitness. Each have modifications if you have a weakness that you need to avoid, such as a sore knee. Please consult a doctor or professional if […]
Staying at home does not mean staying still. During times of crisis, exercise should be a priority. Why, you ask? Oh, there are many reasons but some of the highlights are: IT MAKES YOU FEEL GOOD. Exercise increases your endorphins. Those are your body’s natural “happy” chemicals that create feelings of joy, give you energy […]