This article was written for yooou! by 17-year-old, ES. Hello wonderful girls! Fun Fact. Humans are one of the only mammals that get their period. So what are periods? Your period is the process of your menstrual cycle, which is a process of puberty. Every month the uterus (your womb) gets thicker with tissue and […]
WOW! According to our Instagram story this week, 69% of you don’t wear sunscreen every day. (See for yourself @yooou.life in the “what do you think” stories). We hate to admit, but we find ourselves in that group as well. But this time, the majority does not win. The research is solid. There is no […]
This article is written for yooou! by 18 year old, LD. I keep going back and forth in my head trying to figure out how upset it is okay to be. I say this because I know that I am not really being affected by this COVID pandemic. In the grand scheme of things, I […]
This article was written for yooou! by 12 year old, PC. During the lockdown I’ve seen lots of amazing challenges – whether Captain Tom Moore or close friends doing charity walks – and I wanted to do something special to help the fight against Covid-19. I thought how I miss my friends, school and sports, […]
This article was written for yooou! by 18 year olds, BS and HJ. On April 19th, 2020, my friend Heidi and I decided to walk a marathon. Every day of quarantine, Heidi and I have gone on a socially distanced walk, since we’re neighbors, and we wanted to challenge ourselves to do something both physically hard […]
Hi everyone! We have made it to Workout Week 4 – our LAST week! But don’t worry, you know you can reference these workouts anytime (see links below). This week we have a special addition – 2 workout playlists on Spotify. There is a low intensity playlist and a cardio playlist. Go follow them so you can listen […]
This is a continuation of JT’s article, “my journey with acne” written for yooou!. Read it here. All of this skin drama really made me a skincare and makeup junkie! This picture is of me after Accutane wearing make up. I have made a list here of the products I swear by! Skin Care Cetaphil […]
Hi everyone! Today we are posting Workout Week 3 and crazy enough, we are getting into this “working out” thing. Our muscles are sore but in a good way(!!!) and we are starting to realize that exercising can be addicting. Although it is occasionally hard to motivate, once we get up and go, we feel […]
For the month of April, we will be posting a weekly workout designed by our favorite personal trainer, Dallas-based, Angie Russell. Each workout is adaptable to different levels of fitness. Each have modifications if you have a weakness that you need to avoid, such as a sore knee. Please consult a doctor or professional if […]
Staying at home does not mean staying still. During times of crisis, exercise should be a priority. Why, you ask? Oh, there are many reasons but some of the highlights are: IT MAKES YOU FEEL GOOD. Exercise increases your endorphins. Those are your body’s natural “happy” chemicals that create feelings of joy, give you energy […]