My Study Life – School Planner My Study Life is the perfect app for those who want a planner, but can never remember to constantly fill it out. I never liked having to take time out of my day to completely focus on planning my week. While it’s productive, it never actually helped me. That’s […]
This article was written for yooou! by Karis Hortin, a life coach for young adults specializing in teen girls. 1. You don’t need to start some life altering new year resolution Many of us use the new year as an excuse to pick on ourselves. We think we need to lose weight. Start some […]
An inspiration board, also called mood board or vision board, is an excellent tool to use when you want to focus on your goals for a period of time. The start of a new year is the perfect time to create an inspiration board. An inspiration board is a tool that will help you visualize […]
Overthinking is exhausting, isn’t it? There are so many triggers for overthinking – anxiety, stress, control, fear, perfectionism. But, there are tools to help yourself stop this seemingly never-ending spiral. We think the simple act of getting “it” out of your mind and into the world is a must! Try one (or all) of these […]
This article was written for yooou! by 17-year-old, AH. Hello, my name is A.H. and I am going to tell you my story, I was bullied all my elementary and middle school years. Going to school and getting bullied was really frustrated because I felt like I was trapped in a box, and I couldn’t […]
It’s back to school for us this week! School shopping, orientation, seeing friends, sports practices, hanging onto summer, learning new Covid rules for school – it’s been a lot! Whether you have already started school or will start after Labor Day, we think these tips from Instagrammer @notsosecretdiaryofanxiety are really helpful. She has a lot of […]
A bad day. We all have them. And that’s ok. The next time life doesn’t go the way you want, try these 5 tips to put the bad day in the past and look forward to tomorrow. To read more from @laurajaneillustrations, click here. And to read more on emotional wellness, click here.
This special article is written for yooou! by 18-year-old, EP. This week, February 22-26, 2021, is National Eating Disorder Awareness (NEDA) week. Why should we care to spread awareness? Because there is HOPE that recovery is possible and HELP is available!! People struggling need to hear this, and people who know others that are struggling […]
These book recommendations are for yooou! from 17-year-old, EL. We have loved every book recommendation EL has given to us, haven’t you? It sounds like this long weekend might be a cold and wet one for most of the US, so the timing of this post couldn’t be better. A fire, hot chocolate and a […]
Do you ever wonder how to help your friend who has anxiety? Do you wish you could tell someone what YOU need when you are feeling anxious? Supporting those who are having an anxious moment includes showing empathy, listening and acknowledging their feelings. So next time you aren’t certain what to do, try the above […]