This article was written for yooou! by 15-year-old, MH. Staying active is very important for not only for your physical health but also your mental health. The way you treat your body and take care of it will reflect how you feel about yourself. Being active is one of the many ways you can help […]
This article is written for yooou! by 17-year-old, SK. Hello, my name is Sydney Knodel and I am a high school athlete and student! Throughout my high school experience, I have always tried to maintain a healthy and active lifestyle because I feel it contributes to my overall happiness. In order to do so, I […]
This article was written for yooou! by 12-year-old, EM. Want to find your happiness but in a physical way? I have the perfect thing for you! Sports is the one thing in the world that just takes my mind off everything. Whenever I am stressed, anxious or nervous for something, I take my self away […]
It’s a new year, a new you. Ok, well that’s a little extreme. No one needs a new “you”. But if you want a healthier “you”, we have a workout you might like. It’s called the “Take The Stairs” workout. And it is exactly that. You take the stairs up and take the stairs down. […]
As you know, October is Breast Cancer Awareness Month so to honor all of those who have fought this disease, we are launching our week-long “Think Pink and Act” Challenge. “Think Pink and Act” Challenge Everyday this week, we will put up a “Think Pink and Act” post on Instagram @yooou.life. Once you complete the […]
This article is written for yooou! by 16-year-old, LT. My name is Layla, aka LaylaTheYogi on Youtube. I have been a synchronized swimmer, a kickboxer, a dancer, a soccer player and more but the one thing that remained constant in my life was YOGA. My practice has never failed me and continues to grow on […]
This article was written for yooou! by 17-year-old, DC.Hey there! I’m here to offer a personal take on what it’s like to be left handed. Unless you ARE a lefty, most people don’t realize that many basic everyday items aren’t really made for us.When I was younger, cutting a straight line with scissors seemed to […]
This is blog post is written by guest writer, EP. You can find more of her work on her blog My Beautiful Scars (https://thestoryofmybeautifulscars.com).See this smile? I haven’t smiled this big in a long time. When you have an eating disorder, anxiety, depression, or any kind of mental health illness, life is debilitating. You just […]
This article was written for yooou! by 18-year-old, LD. In preparation for my freshman year as a lacrosse player at The College of William & Mary I have taken notes, asked questions and tried to mentally prepare myself for this new chapter in my life as a college athlete. Whether you will be or hope […]
Sienna says…This week I’m going on a trip and I had to get tested for Covid-19 before I leave. I was really nervous. I have a lot of friends who got tested for camp, and most of them really didn’t like it. They said the swab touched their brain!! One of them even started crying. […]