This article was written for yooou! by 12-year-old, EM. Want to find your happiness but in a physical way? I have the perfect thing for you! Sports is the one thing in the world that just takes my mind off everything. Whenever I am stressed, anxious or nervous for something, I take my self away […]
It’s a new year, a new you. Ok, well that’s a little extreme. No one needs a new “you”. But if you want a healthier “you”, we have a workout you might like. It’s called the “Take The Stairs” workout. And it is exactly that. You take the stairs up and take the stairs down. […]
As you know, October is Breast Cancer Awareness Month so to honor all of those who have fought this disease, we are launching our week-long “Think Pink and Act” Challenge. “Think Pink and Act” Challenge Everyday this week, we will put up a “Think Pink and Act” post on Instagram @yooou.life. Once you complete the […]
This article is written for yooou! by 16-year-old, LT. My name is Layla, aka LaylaTheYogi on Youtube. I have been a synchronized swimmer, a kickboxer, a dancer, a soccer player and more but the one thing that remained constant in my life was YOGA. My practice has never failed me and continues to grow on […]
This article was written for yooou! by 17-year-old, DC.Hey there! I’m here to offer a personal take on what it’s like to be left handed. Unless you ARE a lefty, most people don’t realize that many basic everyday items aren’t really made for us.When I was younger, cutting a straight line with scissors seemed to […]
This is blog post is written by guest writer, EP. You can find more of her work on her blog My Beautiful Scars (https://thestoryofmybeautifulscars.com).See this smile? I haven’t smiled this big in a long time. When you have an eating disorder, anxiety, depression, or any kind of mental health illness, life is debilitating. You just […]
This article was written for yooou! by 18-year-old, LD. In preparation for my freshman year as a lacrosse player at The College of William & Mary I have taken notes, asked questions and tried to mentally prepare myself for this new chapter in my life as a college athlete. Whether you will be or hope […]
Sienna says…This week I’m going on a trip and I had to get tested for Covid-19 before I leave. I was really nervous. I have a lot of friends who got tested for camp, and most of them really didn’t like it. They said the swab touched their brain!! One of them even started crying. […]
This article was written for yooou! by 17-year-old, ES. Hello wonderful girls! Fun Fact. Humans are one of the only mammals that get their period. So what are periods? Your period is the process of your menstrual cycle, which is a process of puberty. Every month the uterus (your womb) gets thicker with tissue and […]
WOW! According to our Instagram story this week, 69% of you don’t wear sunscreen every day. (See for yourself @yooou.life in the “what do you think” stories). We hate to admit, but we find ourselves in that group as well. But this time, the majority does not win. The research is solid. There is no […]