blog
workout week 2, cardio
For the month of April, we will be posting a weekly workout designed by our favorite personal trainer, Dallas-based, Angie Russell. Each workout is adaptable to different levels of fitness. Each have modifications if you have a weakness that you need to avoid, such as a sore knee. Please consult a doctor or professional if […]
how you can help
Wanting to help others in a time of crisis is a natural reaction. Providing aid to someone in need gives them assurance, relief and hope, but there are benefits to the giver as well. Putting positive energy into the world during a time of distress can distract you from your own feelings of anxiousness and […]
time to do your laundry
Girls, if you don’t know how to do your own laundry, now is the time to learn! Don’t be scared – it’s not hard. Let’s do this! Here it is, step by step: Step 1: Where’s the Laundry Room?!?! Step 2: Sort It Step 3: Wash It Step 4: Dry It Step 5: Fold It/Hang […]
workout week 1
Staying at home does not mean staying still. During times of crisis, exercise should be a priority. Why, you ask? Oh, there are many reasons but some of the highlights are: IT MAKES YOU FEEL GOOD. Exercise increases your endorphins. Those are your body’s natural “happy” chemicals that create feelings of joy, give you energy […]
thank you doctors
Today is National Doctors’ Day. It’s a day in the US (other countries have a similar day) to celebrate the contributions of physicians in our lives. Doctors, we thank you for all you are doing today – and everyday – to keep us healthy.
a new daily routine, by SS
Teens and tweens are going back to a different type of schooling after their spring breaks. The last in our 4-part series, this article was written for yooou! by 14-year-old, SS, who attends school in Dallas. She has been e-learning for less than a week. Students across the world have been dealing with new changes that […]
distance learning, by RB
Teens and tweens are going back to a different type of schooling after their spring breaks. This article was written for yooou! by almost 12-year-old, RB, who attends school in California. She has been e-learning for 2 weeks. At first I was really excited to get a break! Finally, a chance to breathe from the stress of […]
missing you, by AB
Teens and tweens are going back to a different type of schooling after their spring breaks. This article was written for yooou! by almost 12-year-old, AB, who attends school in Dubai. E-learning for me is very different to school, I listen to Virgin Radio whilst setting up my bedroom ready for E-Learning so it feels […]
my world wide web, by RB
Teens are going back to a different type of schooling after their spring breaks. This article was written for yooou! by 16-year-old, RB, who attends boarding school in Connecticut. Over the next few days, we will be posting articles from girls across the country/world with their thoughts and feelings in relation to “e-learning”. My second-to-last night […]