It’s back to school for us this week! School shopping, orientation, seeing friends, sports practices, hanging onto summer, learning new Covid rules for school – it’s been a lot! Whether you have already started school or will start after Labor Day, we think these tips from Instagrammer @notsosecretdiaryofanxiety are really helpful. She has a lot of […]
A bad day. We all have them. And that’s ok. The next time life doesn’t go the way you want, try these 5 tips to put the bad day in the past and look forward to tomorrow. To read more from @laurajaneillustrations, click here. And to read more on emotional wellness, click here.
This special article is written for yooou! by 18-year-old, EP. This week, February 22-26, 2021, is National Eating Disorder Awareness (NEDA) week. Why should we care to spread awareness? Because there is HOPE that recovery is possible and HELP is available!! People struggling need to hear this, and people who know others that are struggling […]
These book recommendations are for yooou! from 17-year-old, EL. We have loved every book recommendation EL has given to us, haven’t you? It sounds like this long weekend might be a cold and wet one for most of the US, so the timing of this post couldn’t be better. A fire, hot chocolate and a […]
Do you ever wonder how to help your friend who has anxiety? Do you wish you could tell someone what YOU need when you are feeling anxious? Supporting those who are having an anxious moment includes showing empathy, listening and acknowledging their feelings. So next time you aren’t certain what to do, try the above […]
This article is written for yooou! by 16-year-old, EJ. I grew up in a very musical household. My dad introduced me to Eric Clapton and musical theater at a really young age and it really inspired me to become a performer. I also loved Taylor Swift and wanted to be just like her! I […]
This article is written for yooou! by 16-year-old, LT. My name is Layla, aka LaylaTheYogi on Youtube. I have been a synchronized swimmer, a kickboxer, a dancer, a soccer player and more but the one thing that remained constant in my life was YOGA. My practice has never failed me and continues to grow on […]
This article was written for yooou! by 18-year-old, AC. Divorce. A separation of two parties in a registered relationship. The d-word. There are a lot of things that could be said about this, but I think we can all agree that it really sucks. Even if it is for the best, it can still have […]
This article was written for yooou! by 13 (almost 14)-year-old, FM. Please note that this story is raw and real. It may trigger strong emotions for you so please talk to a trusted adult before and after reading. Hi! My name is FM (name been taken out for privacy). Since it is Suicide Prevention month […]
Doesn’t it seem like anxiety hits us more at night than any other time? Here are a few steps that we can take to relax and get a good night’s sleep. Tomorrow is a new day. To read more on ways to reduce stress, click here and for more ways to get a better night’s […]